HIIT physio roll

Class Times : January 17, 2019 @ 6:30-7:30
Class Type : Standard class: Dance class or other exercise class
Feel the difference on PHYSIO ROLL. A unique class in Bangkok designed by Ballet teachers, Pilates instructors, Weight trainers, Yoga teachers, Dancers, bungeeWORKOUT instructors. You'll exercise on peanut shape ball with benefits of High-intensity interval training (HIIT) 40 mins & unique STRETCHING 20 mins . High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. A study published in the Journal of Physiology found HIIT delivers all the health and fitness benefits of steady state endurance cardio in a fraction of the time. Also makes you smarter due to high oxygen level during session and supercharges your metabolism even after the workout.
Teacher
Mr.Klod Chirangkasirikul
Mr.Klod [Vann]
 

Stories to Tales Theatre 725, 9F Metropolis Luxury Office, Sukhumvit Road (between Sukhumvit 39&41), Klongtoey Nua, Wattana, Bangkok 10110 Thailand.
Email: storiestotalestheatre@gmail.com or Chat with us on FB for faster response.