Class Type : Standard class: Dance class or other exercise class
Feel the difference on PHYSIO ROLL. A unique class in Bangkok designed by Ballet teachers, Pilates instructors, Weight trainers, Yoga teachers, Dancers, bungeeWORKOUT instructors. You'll exercise on peanut shape ball with benefits of High-intensity interval training (HIIT) 40 mins & unique STRETCHING 20 mins .
High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. A study published in the Journal of Physiology found HIIT delivers all the health and fitness benefits of steady state endurance cardio in a fraction of the time. Also makes you smarter due to high oxygen level during session and supercharges your metabolism even after the workout.