Class Type : Equipment class: Bungee Workout or Vertical Workout
We're all acknowledging on the Amazing Benefits of Pilates:
Ease Back Pain & Office Syndrome
Low Impact, easy on your joints
Urges you to focus on 1) your breath, 2) your body, and 3) how they move together
Improve your sport performance
Experience Pilates in the air - first and only at Stories to Tales Theatre since 2016. You'll be clipped on mountain climbing gears with giant soft touch wall. Pilates in the air allows you to experience core blast with in 10 seconds. Crunch all little muscles you've never felt before.
Feel free to bring your own Pilates gloves & socks..